Training

for life

⌄

In our glorious, maddening city, your workout can be the difference between a good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to be the Third Space for our members, inspiring them to be their personal best.

Find your club Become a member

However you like to train, award-winning classes await. Unlimited access to over 100 classes at each club, every week.

Exclusive classes

Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios.

World-class facilities

Our cutting-edge personal training goes beyond physical fitness to include nutrition, sleep, recovery and mental wellbeing.

Elite personal training

Bespoke, expert nutrition guidance to help you achieve your goals.

Expert nutrition

Overview

Unlimited access to an award‑winning schedule of strength, conditioning, mobility and mind‑body classes—curated to stack progress week over week.

What’s included

Premium benefits crafted for measurable progress.

100+ weekly classesStrength, conditioning, yoga, Pilates, mobility, recovery.

Progression tracksLayered programming for beginners to advanced athletes.

Performance metricsHeart‑rate & RPE frameworks to pace intensity smartly.

Coach‑led techniqueClear cues and regressions to move better, not just harder.

Waitlist & remindersSeamless booking flow with smart notifications.

Recovery blocksBreathwork, stretch and release integrated weekly.

Sample timetable

Time	Session	Intensity
06:30	Strength Foundations	Moderate
12:15	HIIT Express	High
18:00	Power Yoga	Moderate
19:15	Mobility Reset	Low

Program highlights

Periodized tracks
Coaches who coach
Recovery built‑in
Beginner friendly

Inside the experience

Pricing

Starter

€39 / mo

8 classes / month
Priority booking
Recovery add‑ons

Unlimited

€79 / mo

All classes
Guest pass x2
Workshop discounts

Elite

€119 / mo

Unlimited + labs
Premium events
Coach hotline

FAQs

I’m new—where do I start?

Begin with Foundations and Mobility Reset. Coaches will scale intensity and technique to your level.

How do I book?

Use the contact form to reserve your spot; waitlists notify you automatically if a space opens.

Ready to start?

Pick your goal and we’ll build the plan around you.

Overview

From HIIT zones and cycle arenas to dedicated yoga and Reformer Pilates studios, every space is built for performance and recovery.

What’s included

Spaces engineered for output.

The YardMulti‑functional turf with sleds, rigs, prowlers & carries.

Cycle ArenaDark room, loud sound, purposeful programming.

Strength FloorPlatforms, racks, calibrated plates, comp bars.

Mind‑Body SuiteHeated yoga, Reformer Pilates, mobility labs.

Spa & RecoverySauna, plunge, compression & guided protocols.

Tech EnabledAir, light and sound tuned per zone.

Sample timetable

Time	Session	Intensity
All day	Open Gym Access	Self‑paced
07:00	Cycle Arena — Endurance	Moderate
17:30	The Yard — Work Capacity	High

Highlights

Performance‑first layout
Recovery suite access
Dedicated mind‑body spaces

Gallery

Pricing

Open Gym

€49 / mo

Gym floor access
Cycle arena slots
Mind‑body suite

All‑Access

€99 / mo

All zones
Recovery suite
Peak‑time access

Black Card

€159 / mo

VIP access
Private studio hours
Members lounge

CTA

Overview

One‑to‑one, data‑driven coaching that aligns training, nutrition, sleep and recovery for accelerated, sustainable results.

What’s included

Assessment firstMovement screen, goal mapping, biofeedback baseline.

Bespoke planBlock‑periodized programming adapted weekly.

Nutrition syncMacro targets + meal structure aligned to sessions.

Sleep & HRVLifestyle levers to accelerate recovery and gains.

AccountabilityCheck‑ins, habit scaffolding, course‑correction.

Measurable resultsStrength PRs, comp scans, performance splits.

Typical cadence

When	Session	Type
By booking	1:1 Coaching Session	Customized
Weekly	Progress Check‑in	Review
Bi‑weekly	Program Adjustments	Adaptive

Highlights

Holistic method
Objective data
Sustainable compliance
Visible progress

Gallery

Pricing

Kickoff Pack

€199

2× 1:1 sessions
Assessment + plan
Nutrition primer

Momentum

€399 / mo

Weekly 1:1
Program updates
Accountability

Transformation

€899 / mo

3× 1:1 / week
Full‑stack coaching
Biometrics

CTA

Overview

Bespoke plans, habit coaching and accountability—so your meals match your training and your goals.

What’s included

Personalized macrosTargets tuned to performance, body‑comp, lifestyle.

Meal templatesPlug‑and‑play options for fast adherence.

Kitchen realityPlans for home, travel, and eating out.

Habit stackingSmall, compounding changes beat crash diets.

Check‑insWeekly reviews with adjustments.

EducationUnderstand the “why” so results stick.

Consult cadence

When	Session	Length
Initial	Consult & Baseline	60 min
Weekly	Review & Adjust	30 min
Monthly	Deep‑dive Education	45 min

Highlights

No crash diets
Plans you’ll follow
Education + accountability

Gallery

Pricing

Foundations

€79

Baseline + targets
Starter templates
Check‑in 1×

Coach Plus

€149 / mo

Weekly reviews
Iterative plan
Habit scaffolding

Executive

€299 / mo

Concierge planning
Travel & dining strategy
Priority support

CTA

Fitness Classes Section

INSPIRING CLASSES

Intelligent, inspiring and led by the best instructors, a huge range of classes that make fitness fun.

VIEW ALL CLASSES Get in Touch

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Just Ride – Cycling Classes

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift- Weightlifting Classes

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

Afterburner – Functional High Intensity Training

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Third Space Wellness Slider

Wellness

Beyond studio walls and the gym floor; all your needs under one roof.

Bespoke, expert nutrition guidance to help you achieve your goals.

Nutrition

Experience luxury massage, advanced medi-facials and specialised beauty treatments at Third Space Spa.

Spa

Maximise performance and rehabilitate injury with physiotherapy, sports massage, osteopathy, podiatry & acupuncture.

Sports Med

Best-in-class recovery tools, from Normatec compression boots to Red Light Therapy and Cryotherapy.

Recovery

Become a member

Find out more

Join Us

Training

for life

INSPIRING CLASSES

Intelligent, inspiring and led by the best instructors, a huge range of classes that make fitness fun.

Sound Bath

Just Ride – Cycling Classes

Lift- Weightlifting Classes

Afterburner – Functional High Intensity Training

Beyond studio walls and the gym floor; all your needs under one roof.

Become a member